What are The 3 Most Common Causes of Fatty Liver Disease?

"Fatty Liver is a Lifestyle Disorder" Nowadays one of the main lifestyle disorders is fatty liver. This means that this disease is made for the way we live our own lives. What are The 3 Most Common Causes of Fatty Liver Disease?

The powerhouse of the body is the liver. What we eat, the liver makes it usable. Sometimes, some pathogens also enter the stomach with food. Liver destroys these bacteria. And by destroying them, the immune system of the body is created and the body remains healthy. 

What are The 3 Most Common Causes of Fatty Liver Disease?

“There is also some fat around the liver cells. If the amount of this fat is somehow more than 10 percent, it is called "fatty liver".

Fatty liver disease is a silent killer. If not careful, it can lead to cirrhosis of the liver. Simply put, cirrhosis causes the liver to dry out. As a result it loses efficiency. Even “liver failure” can occur.

Fatty liver disease is mainly of 2 types.

1. Alcoholic ie due to consumption of alcohol.

2. Non-alcoholic means other than alcohol.

Because: 

Besides,

1. Non-alcoholic fatty liver is mainly seen in people who are obese and eat a lot of processed meat.

2. Side effects of various medicines,

3. High blood sugar, uncontrolled diabetes

4. High levels of fat in the blood, especially triglycerides

5. Sometimes losing weight too quickly,

6. Consuming too much refined sugar,

7. A person can develop fatty liver due to alcoholism or genetics.

 What are The 3 Most Common Causes of Fatty Liver Disease?

 Symptoms

1. Acne without any reason is a symptom of fatty liver.

2. If the urine is persistently yellow in color and has an excessive odor

3. Too much addiction to Misty,

4. If you get tired with little effort,

More weakness

5. depression

6. itching

7. Yellowing of eyes and skin

8. Abdominal pain

9. Accumulation of water in the stomach

10. Sudden weight loss

Fatty Liver Diet:

Diet is one of the major claims to reduce this disease. A low-fat, low-calorie diet greatly reduces the risk of developing fatty liver

 Weight loss:

1. Weight loss is a great weapon in this disease.

Also you need to sleep properly. At least 6 hours.

2. At least 45 minutes of exercise a day is a must.

3. Have a healthy lifestyle and be active.

What kind of food to eat:

1. Lots of fruits and vegetables

2. Fiber-rich vegetables and grains

Eat very little

# Sugar,

#salt,

#refined carbohydrates or sugars and

#Saturated fat.

#bakery food

Which ones will be left out?

(1) Alcohol

It is one of the main causes of fatty liver and other liver problems.

(2) Sweet food

(3) Food fried in oil

Foods fried in oil are high in fat and high in calories.

(4) Excess salt

(5) Red meat

Which test is understood?

In this case, there are some tests of fatty liver (Fatty Liver Test).

1. Liver function test (Liver Function Test).

2. If enzymes like SGOT, SGPT are high,

 3. USG Abdomen.

 4. In addition, MRI of the liver can be done if desired.