What Should We Eat to Gain Weight in Winters?
Tips to help maintain weight in winters: As winter sets in, the tendency to overeat begins. One always wants to munch on something and this irresistible urge makes it easy to gain weight. Don't worry! We have some personal tips for you to help you watch your winter weight and keep you and your belly happy! Tips to help maintain weight in winters
1) Make breakfast healthy
2) Let soup be the starter instead of salad
3) Eat only homemade sweets
4) Order home delivery instead of eating out
5) The best fitness award goes to the dance
6) Low in carbs, high in protein
7) Hot water and green tea
What Should We Eat to Gain Weight in Winters?
1) Make breakfast healthy
Parotta is often a favorite breakfast in every household, but you should give up this option for your stomach and follow these healthy breakfast options:
Boiled idli
Boiled dokla
Like her.
2) Let soup be the starter instead of salad
If you come home on a foggy evening and find hot pagoda (bakora), one will definitely be tempted to eat. But if there's a healthy starter, it's definitely soup. Soup will make you feel full and you will eat less than usual, although seven in the evening is a good time to eat soup. Vegetable soup, tomato soup, mushroom soup, carrot soup…so there is no shortage of soups to choose from!
3) Eat only homemade sweets
There is no sin in completely giving up sweets in winter. If you want sweets, try homemade halwa instead of outside sweets. Everything is in your hands while making sweets at home – how much ghee to add, how much sweet not to use. Iron-rich jaggery is a good choice to keep your body warm during winters. Tips to help maintain weight in winters
4) Order home delivery instead of eating out
Now you must be thinking what does this mean? The advantage is that you tend to eat less if you order an hour before you eat. But in a restaurant, once the food is served, you tend to overeat without realizing it. You can order a lot at a restaurant, but when you eat at home, you'll never order again!
5) The best fitness award goes to the dance
You may have heard many people say that going to the gym or doing yoga is impossible, but dancing is an exercise that anyone can easily do. If you can spend half an hour every day dancing to your favorite song, your health will be guaranteed.
6) Low in carbs, high in protein
Junk food and soft drinks contain starches (carbs) which make you gain weight but all pulses, pulses, meat and dairy products are rich in protein and can be beneficial in winters. Tips to help maintain weight in winters
7) Hot water and green tea
Always drink warm water and green tea during winter as it helps in controlling your weight and keeps your body healthy. Another benefit is that you will tend to drink less tea and coffee. Tips to help maintain weight in winters
