Amazing Ways to Add Whole Grains to Your Diet

This requires eating a lot of grains. Whole grains contain fiber, iron, starch, vitamins and minerals. If they are eaten after peeling, their nutritional value is lost. So while adding them to food, it should be ensured that all three parts – skin, seed and endosperm – are present. 6 Amazing Ways to Add Whole Grains to Your Diet

Simple steps to include whole grains in your daily diet: 6 Amazing Ways to Add Whole Grains to Your Diet

    1. Whole grain flour, chapati and roti

    2. Cracked wheat, ragi and barley

    3. Breast cereal

    4. Oats and spinach

    5. Whole grain pasta and noodles

    6. Corn and popcorn

Amazing Ways to Add Whole Grains to Your Diet

1. Whole grain flour, chapati and roti

Flour made from multigrain is good for health. You can prepare your multigrain flour by grinding gram, ragi, maize, barley and beans with wheat flour. Multi-grain bread sold in the market is perfect for breakfast. Apart from this, chapatis made from ragi, maize and barley are frequently eaten. Amazing Ways to Add Whole Grains to Your Diet

2. Cracked wheat, ragi and barley

Cracked or powdered wheat is healthy and can be used as breakfast for children and adults. In South India, porridge made with soaked and ground ragi is ideal for small children and ragi laddus are suitable for older children. Ragi is very good for children as it contains various nutrients. Chattu made with barley is very healthy. It can be added to roti, puri and kachori. If you want to lose weight, mix it with water and drink it with lemon juice.

3. Breast cereal

Sprouted pulses and grains are very good for health. Soaking it in water reduces the starch in it and makes the fat intolerable to the body. Chickpeas are rich in vitamins and minerals. They can also be eaten as a mixer. It can be pounded into flour and made into parathas and given to children. Amazing Ways to Add Whole Grains to Your Diet

4. Oats and spinach

These grains are handy in the pantry. Many people eat oats cooked with water or milk for breakfast. You can make porridge with it along with vegetables or seaweed. You can toast rolled oats and eat them for breakfast. Similarly, if you have a complete breakfast by mashing spinach and making dosa, payasam, lattu or burpi, you won't feel hungry anymore.

Amazing Ways to Add Whole Grains to Your Diet

5. Whole grain pasta and noodles

If your kids like fast food, replace flour pasta noodles with whole grain pasta noodles. Eating whole wheat semai with vegetables will give you nutrition and taste.

6. Corn and popcorn

Corn is a healthy food. It can be eaten as popcorn. Maize can be eaten boiled or ground and salted and eaten like tikki. Chickpeas fried in butter is an easy and healthy dish. If you like corn bread, you can make this too. Amazing Ways to Add Whole Grains to Your Diet

Now that you have so many options, make a weekly schedule and include all the healthy and delicious grains in your diet!