What are The 10 Benefits of Apple Cider Vinegar? 

It is natural acid, by eating it you will get rid of your problems of acidity, gas, bloating, gastric, flatulence etc. The tendency to take Antacid medicines will also decrease. But of course you have to follow this rule. Do not overeat. What are The 10 Benefits of Apple Cider Vinegar?

What is apple cider vinegar?

Like other vinegars, apple cider vinegar is a type of vinegar that is made from apples.

It contains 5-6% acidity (Acetic acid).

What are The 10 Benefits of Apple Cider Vinegar?

Types:

Apple cider vinegar with mother is the most popular and beneficial.

Apple Cider Vinegar with Mother Ki

 When the fermentation process to prepare apple cider vinegar is extended, several beneficial enzymes, yeasts and acetic acid bacteria remain. These beneficial elements are collectively called “Mother”. What are The 10 Benefits of Apple Cider Vinegar?

Apple cider vinegar with mother looks cloudy and relatively thick.

 

What are The 10 Benefits of Apple Cider Vinegar?

The benefits of consuming apple cider vinegar for weight loss and health protection cannot be overstated. 

1. Increases BMR or Basal Metabolic Rate to lose weight. As a result, dut weight is reduced.

2. Reduces belly fat,

3. It works to beautify the skin and reduce acne. It has anti aging properties.

4. Strengthens hair and stops hair fall. Makes hair shiny.

5. Helps to optimize the acidic environment in the stomach.

6. It is very important to destroy the germs in the food which are not visible to the naked eye.

7. Mother is usually a collection of beneficial bacteria and enzymes, such as probiotics, that help break down our food particles.

8. Controls diabetes, especially Type-2. Increases insulin sensitivity, resulting in naturally lower blood sugar levels.

 

Apple Cider Vinegar Food Precautions:

1. It cannot be eaten directly without mixing it with anything. Any cold or hot water will do.

2. Do not drink more than 2 times a day. It tastes good if you add some ginger and a little lemon with it.

3. You can take one teaspoon (5 ml) in a glass and drink it. Do not mix more apple cider vinegar and eat it.

Many times, those who find the smell very bad will start with 1/2 (half teaspoon) at first.

4. Don't drink too much or too often, it can damage the tooth enamel. Many people use straws.

5. It is best not to consume apple cider vinegar for a long time but drink it intermittently.