What Foods are Good for Gaining Weight and Muscle 

Diet for weight and muscle growth - how to fit slim body? In this article, we will tell you about some homemade foods that you should add to your diet. What Foods are Good for Gaining Weight and Muscle?

Guys, if you are too thin you don't gain weight, people make fun of you a lot.

So no need to stress anymore, we will tell you some foods that are easily available in your home.

If you include them in your daily routine, you will build weight and if you exercise with it, your muscles will also build. Means you will start looking very fit and your look will also stand out in the market. What Foods are Good for Gaining Weight and Muscle weight gain foods list

What Foods are Good for Gaining Weight and Muscle

Let's know about weight and muscle building foods. Friends, there are many foods that can make you gain weight, but eating junk food only adds fat to your body. So that your stomach comes out. We will tell you some of the best foods that will boost your overall body and increase your weight.

To increase your body weight, you first need to find out your body's BMR value, which is very simple.

You can calculate your body's BMR by visiting the BMR calculator website, so that you know how many calories you need to eat per day to gain weight.

Friends, actually, the reason why skinny people don't gain weight is because they only consume the amount of calories they need every day, they don't gain it, which is why our body weight is just maintained.

If we want to increase our body weight, we need to increase our calorie intake.

So we need to consume about 3000 calories to gain body weight.

Foods for weight and muscle growth

Now let me tell you some weight and muscle building foods, which if added to your diet will make you gain weight faster.

Friends, below I am telling you some foods that are pure vegetarian, which if you eat every day will make your body work and gain muscle along with weight. What Foods are Good for Gaining Weight and Muscle weight gain foods list

weight gain foods list

    Protein shakes

    Cheese (100 grams per day)

    Milk (500 ml per day)

    Soya Chunks (50 gms)

    Mung beans 50 grams

    Chen 30 g

    50 grams of peanut butter per day

    Sattu powder

    50 ml pure g

Good for Gaining Weight and Muscle

Friends, these are some 8 food items that are easily available in your home. Which if you consume daily your weight and your muscles will increase very fast.

Friends, if you ensure these foods daily then you must do workout and exercise with it so that your body composition becomes very good.

In this article, we have told you about weight and muscle gain food, if you like this article, then definitely share it with your friends, thanks.